Q. I have been feeling anxious lately and feel that I have overload brain fog. Can any yoga practices help calm the mind.
Ask Yogi
September 2025
December 2025
What's hot
WHAT’S HOT December 2025
Mind-Body Wellness A Science-Based Approach By Susan M. Henney & Justin D.Hackett This book offers a rigorous and refreshing alternative to the muddled.
Article
August 2025
Features/Columns
TAKE YOUR Yoga Practice to the WOODS
DISCOVER THE BENEFITS OF COMBINING YOGA WITH FOREST BATHING Words: Ellen Dee Davidson I had never heard the term forest bathing when I.
August 2025
Yoga Studio Special
Together We Rise
Words: Georgina Warrick COMPETITIVE MENTALITY We are often taught (especially in school) that we need to be in competition with each other in.
Article
August 2025
Philosophy
Spiritual Seeking and Gurus
NEED FOR A LIVING MASTER Words: Victor Kannan Why a Living Master? In every era, seekers have turned to spiritual masters for guidance..
August 2025
Features/Columns
Flow 60: The Transformative PracticeUniting Body, Mind, & Spirit
A daily ritual that fuses movement, meditation, and emotional release—Flow60 is a practice designed to strengthen your body, uplift your spirit, and soothe.
August 2025
Philosophy
FROM KAMIKAZE PILOT TO ZEN MASTER-HARADA TANGEN
Words: Victor Parachin Your time of awakening will come. No one is hopeless.Life is not mean. No one is left out. There is.
Article
CHAPTER-31
July 2025
Series
THE KUNDALINI MEMOIRS OF A YOGI
Words: Yogi Raj Muni An account of how the life force power of Kundalini bestows many Siddhis and Blessings Continued from the previous.
Article
July 2025
Poems
Humble Warrior
Words: Judie Hogg Julie started writing poetry duringthe pandemic and has since had her work published in books by Poets Choice and The.
Article
July 2025
Recipes
6 Super Easy Spring Recipes
Mains, Sides, and Desserts Cathy Yoder Avocado Deviled Eggs If you’d like to throw a twist on your deviled eggs this year, try.
