February 10, 2025
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Ask Yogi October 2024

A: You are correct; as they are completely distinct concepts and yoga techniques.

This refers to concentration. Techniques associated with dharana are designed to help one master this method of self-development for increasing one’s stamina, managing emotions and boosting confidence.

It is also the prelude to psychic awareness and more refined states of mental activity including dhyana .

This refers to meditative, contemplative, reflective techniques aimed for acquiring a deeper understanding of our existence.

When the mind achieves a correctly concentrated state through dharana, it can reach the state of dhyana. In this state, the mind becomes completely still, allowing one to attain higher spiritual goals.

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