A DEEP DIVEINTO BEAUTYAN AYURVEDIC APPROACH TO RADIANT SKIN

Beauty, according to Ayurveda, is not just about surface-level perfection, it is an outward reflection of inner vitality, balance, and well-being. True beauty radiates from a nourished body, a calm mind, and a peaceful spirit. When we care for ourselves holistically, our skin glows with health and vibrancy. This is why Ayurvedic beauty rituals go beyond mere skincare, they are acts of self-care, honouring the connection between our emotions, diet, and environment.

In this special week-long journey, we will focus on Ayurvedic face and neck care nurturing the skin with time-tested treatments that enhance natural radiance. These daily rituals will help detoxify, hydrate, and rejuvenate your skin, while also promoting a deeper sense of balance and well-being.

Your 7-Day Ayurvedic Facial Beauty Ritual

Each day of this journey focuses on a different aspect of skin nourishment, layering treatments to bring out your natural glow. Follow this plan to experience profound self-care while enhancing your skin’s health. I often do this with my students at least four times a year, make it a seasonal ritual.

Day 1: Cleansing the Canvas

Start with a gentle yet effective Ayurvedic cleansing ritual. Harsh soaps strip the skin, so instead, use raw honey or a chickpea flour (besan) cleanser. Mix a teaspoon of besan with a little rose water or milk to create a paste, massage it onto damp skin, and rinse with lukewarm water. Thiscleanses while maintaining moisture and balancing your skin’s pH. Students find this cleansing one of the best they have used and far more benefits than really expensive cleaners. Make a batch and store it in a jar.

Why it works: Honey is naturally antibacterial and deeply hydrating, while besan gently exfoliates and removes impurities without disrupting the skin barrier

Day 2: Herbal Steam for Deep Detox

Give your face a herbal steam to open pores and release trapped toxins. I use a facial steamer to do this but it’s just as effective to boil water with dried rose petals, neem leaves, and chamomile flowers. Pour into a large bowl and drape a towel over your head and let the steam bathe your face for 5-7 minutes.

Why it works: Neem is antibacterial, rose hydrates, and chamomile soothes inflammation. This process helps prepare your skin to absorb nutrients better in the days to come.

Day 3: Exfoliation for Cellular Renewal

Buff away dullness with a gentle Ayurvedic scrub. Mature skin benefits from mild yet effective exfoliation that renews without irritation. Combine finely ground oats with a pinch of turmeric, almond powder, and a few drops of honey or yogurt. Massage gently in circular motions before rinsing. For deeper exfoliation, try a soft herbal Ubtan (Ayurvedic face scrub) using chickpea flour, sandalwood powder, and a few drops of rose water. Use this once a week to maintain skin clarity.

Why it works: Oats soothe and exfoliate, turmeric brightens, and almonds provide nourishment. Gentle exfoliation encourages cell turnover, smooths fine lines, and enhances absorption of subsequent treatments without stripping natural oils.

Day 4: Deep Hydration with a Nourishing Mask

Now that your skin is cleansed and prepped, it’s time to infuse it with hydration and nutrients. Create a face mask using mashed ripe banana, a teaspoon of raw honey, and a few drops of saffroninfused milk. Apply for 15 minutes before rinsing. I love to do a visualisation and image the mask deeply hydrating and firming my skin. Remember that beauty comes from within and relaxing, listening to a beautiful piece of music or meditation adds to the whole process.

Why it works: Banana is rich in potassium and hydrates deeply, honey retains moisture, and saffron enhances glow and evens skin tone.

Day 5: Marma Point Facial Massage

Ayurveda places great importance on marma points, energy centres in the body. These are similar points that are used in acupuncture and tapping treatments. Using warm sesame or almond oil, gently massage your face and neck in upward strokes. Focus on pressure points at the temples, along the jawline, and between the brows. Tapping gently but firmly over the whole of the face after you have massaged it brings blood to the surface and a glow.

Why it works: Facial massage improves circulation, reduces puffiness, and stimulates collagen production. It also has a calming effect on the nervous system, reducing stress-related skin issues

Day 6: Cooling and Tightening Treatment

Use a cooling treatment to refine and tighten the skin. Soak cotton pads in chilled rose water and place them over your face for 10 minutes. For extra toning, apply fresh aloevera gel as a light mask before rinsing. I also like to splash my face with cold water.

Why it works: Rose water soothes and tightens, while aloevera deeply hydrates and reduces inflammation, leaving the skin refreshed and firm.

Day 7: Glow-Enhancing Ayurvedic Elixir

Finish your week with a radianceboosting treatment. Mix a few drops of kumkumadi oil (a precious Ayurvedic blend with saffron, sandalwood, and other botanicals) with your regular moisturiser. Gently press into your skin before bed. You can make your own version by adding 15 strands of saffron oil to 100ml of carrier oil , I use sesame seed oil, leave to infuse for 10 days , shake, strain and use.

Why it works: Kumkumadi oil is known as ‘liquid gold’ in Ayurveda, revered for its ability to brighten, repair, and deeply nourish skin over time.

Enhancing Your Ayurvedic Beauty Ritual

Beyond this 7-day plan, integrating simple Ayurvedic habits into your daily routine can extend the benefits of your skincare regimen. Here are some additional tips:

• Hydrate with Warm Water: Sip warm water infused with fresh lemon or fennel seeds throughout the day to flush out toxins and maintain skin clarity.
• Eat for Glow: Favour cooling, hydrating foods like cucumbers, pomegranates, and coconut, while reducing inflammatory foods like sugar and fried snacks.
• Prioritise Rest: Beauty sleep is real—deep, restorative rest allows your skin to heal and renew naturally.
• Daily Sun Protection: Apply natural sun protection like coconut oil or aloevera gel before stepping out in the sun.
• Facial Yoga: Regular facial exercises help tone the skin and improve blood circulation, enhancing a youthful glow.

• Oil Pulling: Swishing coconut or sesame oil in your mouth for 10-15 minutes each morning detoxifies the body and contributes to clearer skin.
• Herbal Teas for Radiance: Drinking teas infused with tulsi (holy basil), licorice root, and fennel can support skin clarity and balance Pitta dosha, which is responsible for inflammation and sensitivity
• Night time Ritual: Before bed, apply a few drops of almond or rosehip oil to the skin and gently massage in circular motions. This locks in moisture and allows deep overnight repair.
• Mindful Stress Reduction: Since stress affects skin health, incorporate daily mindfulness practices like meditation, breathwork, or journaling to maintain emotional balance

Linda Bretherton, with over 40 years of experience as an Ayurveda Master Trainer, has dedicated a lifetime to mastering this ancient science. Trained in a traditional Vedic monastery, Linda has shared this profound knowledge by training hundreds of students and contributing insightful articles to various magazines. Today, she underscores the vital relevance of Ayurveda in addressing contemporary mental health challenges and relieving stress through holistic, natural practices. For more information or to explore a personalised wellness plan, contact Linda Bretherton. Ayurveda Master Trainer At Home with Ayurveda linda@lindabretherton.com www.lindabretherton.com