FINDING CENTRE ATSAMAHITA
For over two decades, Samahita Retreat has been the home of Yoga and breathwork in Thailand. Rooted in tradition yet alive with innovation,
Article
December 2025
Features/Columns
Article
December 2025
Features/Columns
COMPLICATED WELLNESS:THE WINDING ROAD OF MIND-BODY WELLNESS
If we listen to mind-body wellness influencers and advertisers, we often hear the message that “wellness doesn’t have to be complicated.” Aspirationally, this
Article
December 2025
Features/Columns
SIMPLICITY, SERENITY, AND SELF-CARE: JAPAN’S WELLNESS SECRETS GO GLOBAL
In an age of constant digital noise and endless “quick-fix” health trends, the Japanese approach to wellbeing feels like a breath of fresh
Article
December 2025
Features/Columns
MEDITATIONS FROM A WALMART PARKING LOT
I wake to the sound of an engine revving, bass thumping. Groggy, light streams in around the shades from the window at the
Article
Practice
THE ENERGETIC CORE: CHAKRA ACTIVATION AND PLANK POSE
In yoga traditions, the Chakras are considered the vital energy centres that orchestrate our physical, emotional, and spiritual harmony. While core work is
Article
Practice
MINDFUL MOVEMENT,LASTING CHANGE: 5 WAYSPILATES SHAPES MORE THAN JUST YOUR BODY
Pilates is not just as exercise, it’s a recalibration – for your body, posture, and even your mindset. Pilates is low-impact yet incredibly
Article
Practice
CLEANSING THE COLON WITH AGNISAR KRIYA
Disease is a product of imbalances that set in the etheric body. In my book, ‘Sanatan Kriya: Essence of Yoga’, I have explained
Article
Practice
KALARI YOGA MARMA MASSAGE: THE UNION OF KALARIPPAYATTU, YOGA, AND AYURVEDA
What is Kalari Yoga Marma Massage? It is an ancient massage practice rooted in the history of South India’s martial art called Kalarippayattu,
Article
Interview
November 2025
AIKIDO & THE ART OF ENERGY: BOB NOHA ON THE TEACHINGS OF ROBERT NADEAU
In this insightful Q&A, we speak with Bob Noha, 6th dan Aikido instructor and co-author of Aikido: The Art of Transformation – The
Article
November 2025
Philosophy
ON THE MAT WITH ANXIETY: A JOURNEY FROM RESISTANCE TO RELEASE
Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day
