AYURVEDA AND YOGA
Returning to Balance through Ancient Wisdom As people from all walks of life are starting to reach out for more nature-based approaches to
Article
Features/Columns
November 2025
Article
Features/Columns
November 2025
FINDING THE SILENT PULSE
A WEEK OF DEEP MEDITATION WITH Paramesh Gozaalez in Monchique Nestled in the serene hills of Monchique, Portugal, the Karuna Retreat Center promises
Ask Yogi
January2026
Q – I often feel anxious, overwhelmed, and mentally cluttered after the holidays. Can yoga help calm the mind? – C. Garcia, Birmingham
Ask Yogi
January2026
Q – I feel low energy after the holidays and want to reset my vitality. What yoga and lifestyle strategies help? – F.
Ask Yogi
January2026
Q – I’m thinking of joining a yoga class but feel overwhelmed by all the information out there. What steps can I take
Ask Yogi
January2026
Q – I experience neck and shoulder tension from desk work and holiday stress. How can yoga help me and my partner release
Ask Yogi
January2026
Q – How can yoga help regulate blood sugar and metabolism after holiday indulgence? – C. Kafulla, Miami A: After a season of
Ask Yogi
January2026
Q – My spouse suffers from mild asthma, which worsens in winter. How can yoga support their lungs and breathing? – T. Davies,
Ask Yogi
January2026
Q – I want to support my partner with menstrual discomfort while maintaining our yoga practice. Which poses or techniques help? –Rossi, Sunderland
Ask Yogi
January2026
Q – I want to set meaningful New Year resolutions with my partner without feeling overwhelmed. How can yoga help us create sustainable
