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Features/Columns May 2025

A DEEP DIVEINTO BEAUTYAN AYURVEDIC APPROACH TO RADIANT SKIN

Words: Linda Bretherton Beauty, according to Ayurveda, is not just about surface-level perfection, it is an outward reflection of inner vitality, balance, and

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SPRING RECIPES: WARM,LIGHT, WELL-SPICED MEALSTO BALANCE COOL, DAMPCLIMATES

Words: Kate O’DonnellThe rivers are swollen with snowmelt, and the sap is starting to run in the trees. All the moisture that was

Features/Columns May 2025

THE FOUR FOUNDATIONAL PRACTICES

One of the things that makes life so challenging for many people is that they are walking around with an inherited set of

Ask Yogi July 2025

Q: My recent years have left my self-esteem at a low. Can yoga help with building self-confidence? I sometimes struggle with self-doubt. I

Ask Yogi July 2025

Q: My wife is 67 years old and in good health. I’ve heard that yoga involves some connection to energy centres in the

Ask Yogi July 2025

Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with

Ask Yogi July 2025

Q: I broke up with my partner a few month ago but haven’t been able to adjust to life very well. My friend

July 2025 What's hot

WHAT’S HOT July 2025

Sacred Forest Bathing By Ellen Dee Davidson In Sacred Forest Bathing, Ellen Dee Davidson weaves personal healing, spiritual awakening, and ecological insight into