Words: Joanna Dase With the rising popularity of social trends taking over the likes of TikTok, there is a lot of fitness advice.

IN SEARCH OF OUR VITAL ELIXIR Words: Gérard Sunnen, M.D. This article posits the existence of a spectrum of energies that activate our.

Words: Michael DeHoyos Most of us are aware that if we don’t take care of our physical health, we can put ourselves at.

Words: MoreYoga If you’ve ever been to a yoga class, you’d have encountered the, sometimes feared, ‘inversions’. Inversions are part of a whole.

Words: Caroline Britton When we want to create momentum in our lives, it is important to use a combination of both the masculine.

Words: Stuart Sandeman How are you breathing right now?Don’t change it in any way. Just observe and think about it for a minute.Are.

Words: Sarah Strang The past few years have been turbulent to say the least. And in the post-pandemic world we find ourselves in,.

Words: Desiree Silverstone HOW STRESS EVOLVED: THE ORIGIN OF A MODERN PLAGUE Ever heard of Walter Cannon? Most people haven’t. He’s the guy.

Words: Adrian Gonzalez PUT YOURSELF ON DO NOT DISTRUB Before beginning your Morning Zen routine, make a list of everyone important who might.

A friend of mine, who identifies as a Black Caribbean woman, texted me from Thailand. She is there on a wellness retreat and.