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LISTEN TO THE INTELLIGENCE OF YOUR BODY

To be truly alive is to live from within our body, fully aware. Children, like animals, naturally inhabit their bodies with wonder, joy,.

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HOW YOGA & MUSIC

CREATED THE RIVER OF LOVE IN MY LIFE I make a space in my life for music, yoga and meditation, with a clear.

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THINKING ABOUT TEACHING YOGA?

Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox.

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HOW EXERCISE CAN IMPROVE YOUR SLEEP SCHEDULE

Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes.

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THE ROADLESS TRAVELED

The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.

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SIX REASONS WHY YOU AREN’T SEEING RESULTS FROM YOUR WORKOUT

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..

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3 PROVEN WAYS TO BOOST YOUR MOOD AND WELL-BEING DURING THE WINTER BLUES

Words: Leisure Lakes Bikes As the temperatures drop and the snow lays its magical white tapestry outside, we say goodbye to our active.

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AFFIRMATIONS & WHY THEY WORK

Words: Caitlin Harper I’m sure we have all heard about affirmations by now – positive phrases that you say to yourself, and somehow,.

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YOGA AND LONGEVITY

HOW YOGA CONTRIBUTES TO PROACTIVE HEALTHCARE Words: Rola Tassabehji LIVING LONGER LIVES WITH YOGA: SCIENCE OR FICTION? While many of the physical and.