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A RELAXING RETREAT BY THE BEACH

So often in life, we find our-selves swamped by the constant demands for the day to day life. Long meetings that could have.

Article Nutrition

6 Things to Know BEFORE STARTING A VEGAN DIET

In the last few years, more and more people have moved to a vegan diet. Over 582,000 people took part in Veganuary in.

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TOOLS FOR HANDLING THE “RESTLESS MIND”

According to “the Babaji’s Kriya Yoga Tradition”, we might trace the history back to the ancient time of the Rishis in India, who.

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SPEAKING YOUR TRUTH

Words: Caroline Britton Sometimes life demands that we speak our truth. This means having difficult conversations with ourselves, and with others. So many.

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HOW TO BUILD STRENGTH AT HOME

When the gym isn’t an option (or not something you want to do), there is still so much you can gain from working.

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5 WINTER YOGA DESTINATIONS TO HELP YOU EMBRACE THE SEASON

Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? Though.

Yoga Destination/Travel

DEFINE.LONDON

With state of the art facilities furnished with spectacular opulence and a majestically designed ambience, the studio epitomises everything unique about DEFINE.London. Exuding a.

Article Yoga Destination/Travel

FLY

We have two studios, one for our yoga classes and another for our barre and low impact classes. The space is specifically designed.

Article Nutrition

TAKE HEART: HOW TO KEEP YOUR HEART IN TIP TOP CONDITION

Article from Dr Sally Norton, www.vavistalife.com – NHS Weight Loss Surgeon & Consultant, UK Health Expert.When it comes to keeping your heart as healthy as.