THE LIFE OF A REFUGEE
Can Yoga Really Make a Difference? Words: Rola Tassabehji Among the many grim statistics of the 2022 Year in Reviews, one stands out..
Article
Philosophy
Yoga Destination/Travel
SERENITY AT SEA
A Hebridean Yoga & Wildlife Retreat Words: Archana Karki Imagine a voyage where the tranquil serenity of yoga meets the untamed beauty of.
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Features/Columns
TIME TO REPAIR
Words: Vicky Fox Our bodies are incredible: constantly repairing themselves, and although we are largely unaware of it, maintaining health on a daily.
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Philosophy
FINDING FLOW
Words: Dr Easkey Britton It’s early and the light from the slowly rising sun is a pale glow, barely seeping through the blanket.
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Philosophy
SHOULD YOU BECHANGING YOUREXERCISE TO SUIT YOUR GENES?
Words: Kate Scott We all know about the many benefits of exercise on our overall health and well-being. However, did you know that.
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Philosophy
THE TRANSFORMATIONAL POWER OF STILLENESS
Words: Dr. Luke Sniewski The Body Meditates. The Mind Flows It is often taught that meditation is an activity of the mind. For.
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Philosophy
SHOPPING MINDFULLY
Words: Sujata Din Mindfulness means giving something your full attention. It requires you to slow down and really notice what you’re doing. It.
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Philosophy
AN AYURVEDIC APPROACH TO THE MENSTRUAL CYCLE
Words: Anja Brierley Lange The menstrual cycle is a natural physiological event. It is actually pretty incredible as we will explore in this.
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Philosophy
LISTEN TO YOURSELF FIRST & LAST
How to harness the healing power of your intuition Words: Kathy Harmon-Luber WHAT IS INTUITION? Humans have two types of intelligence: our minds,.
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Philosophy
NADA YOGA FOR CHILDREN
Words: Laura Haberstroh “Music is the language of the spirit. It opens the secret of life bringing peace, abolishing strife.” Kahlil Gibran A.
