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DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON

Holidays are meant to be a break away from the everyday stresses of life. This can be anything from the stressors of work.

Article Nutrition

COULD GOING VEGAN FOR A MONTH CHANGE YOUR LIFE?

Words: Tina Manahai-Mahai While some people are giving alcohol a break with things like Dry January, others are choosing to explore the benefits.

Article Yoga Destination/Travel

A RELAXING RETREAT BY THE BEACH

So often in life, we find our-selves swamped by the constant demands for the day to day life. Long meetings that could have.

Article Nutrition

6 Things to Know BEFORE STARTING A VEGAN DIET

In the last few years, more and more people have moved to a vegan diet. Over 582,000 people took part in Veganuary in.

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TOOLS FOR HANDLING THE “RESTLESS MIND”

According to “the Babaji’s Kriya Yoga Tradition”, we might trace the history back to the ancient time of the Rishis in India, who.

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SPEAKING YOUR TRUTH

Words: Caroline Britton Sometimes life demands that we speak our truth. This means having difficult conversations with ourselves, and with others. So many.

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HOW TO BUILD STRENGTH AT HOME

When the gym isn’t an option (or not something you want to do), there is still so much you can gain from working.

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5 WINTER YOGA DESTINATIONS TO HELP YOU EMBRACE THE SEASON

Winter is finally here! It’s time to take out your jacket, scarf, snow boots and enjoy the cold weather! Isn’t it exciting? Though.

Yoga Destination/Travel

DEFINE.LONDON

With state of the art facilities furnished with spectacular opulence and a majestically designed ambience, the studio epitomises everything unique about DEFINE.London. Exuding a.