Long COVID and Yoga The Need for Radical Rest!
The ongoing effects of Long COVID have challenged individuals and healthcare systems, leaving many feeling stuck in cycles of fatigue, breathlessness, and discomfort..
Article
Features/Columns
June 2025
Article
Features/Columns
June 2025
A 4-STEP AT-HOME PILATES WORKOUT TO STRENGTHEN YOUR SPINE & BONES
Pilates has exploded in popularity recently, especially on the reformer, due to the way it can sculpt and strengthen the body, however it’s.
Article
Features/Columns
June 2025
Bollywood is Universal
A Yoga Instructor Uses Asana Practice to Break Down Stereotypes Among Locals and Afghan Refugees in an Austrian Alpine Village A few months.
Article
Features/Columns
June 2025
RESURRECTION OF THE PRIESTESS: THE AWAKENING EGYPT A DIVINE FEMININE PILGRIMAGE
I have recently returned from an epic journey through the ancient land of Kemet (Egypt) where 17 women made a pilgrimage to remember.
Article
May 2025
Philosophy
HOLDING SPACE
The Quiet Revolution of TRAUMA-INFORMED TRAUMA-INFORMED Yoga Words: Dr Kausthub Desikachar, Ph.D “It’s not about how deep you go into a pose—it’s about.
Article
June 2025
Yoga Studio Special
KUNDALINI ACTIVATION: A JOURNEY TO SELFDISCOVERY AND SELFHEALING
In a world where the pace of life often leaves us disconnected from our true selves, this transformative practice is offering a path.
CHAPTER- 30
June 2025
Series
THE KUNDALINI MEMOIRS OF A YOGA
Words: Yogi Raj Muni An account of how the life force power of Kundalini bestows many Siddhis and Blessings Continued from the previous.
Article
June 2025
Philosophy
LOST ORIGIN OF THE ELEMENTS IN CHAKRAS
Words: Marin Vayu Before I begin this article, I asked an AI to provide a brief definition of chakras. It described them as.
Article
June 2025
Philosophy
STHIR SUKHAM ASANAM
Words: Ashwini Guru Ji of Dhyan Ashram Hatha Yog is attributed to Matsyendranath and his shishya, Gorakhnath. It is a tantrik tradition.Tantra is.
Creative Art
June 2025
ILLUSTRATION OF THE MONTH
London-based illustrator Katiemo explores the quote “Every breath is a chance to begin again” which emphasises the power of the present moment and.
