Q – Please could tell me what Ayurveda-based practices, including diet and lifestyle recommendations, can help us balance vata, which can bring about.
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September 2025
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September 2025
Q – How can pranayama help me make the transition from summer to autumn and at the same time maintain balance in both.
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September 2025
Q – My yoga teacher told me that September is a time to balance light and dark. How can we use this transition.
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June 2025
Yoga Studio Special
KUNDALINI ACTIVATION: A JOURNEY TO SELFDISCOVERY AND SELFHEALING
In a world where the pace of life often leaves us disconnected from our true selves, this transformative practice is offering a path.
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August 2025
Q: I’ve noticed that in late summer I experience occasional digestive imbalances or lower energy levels, which are common in the heat of.
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August 2025
Q: Are there any specific yantras you recommend meditating on or placing in our environment to support a harmonious seasonal shift, especially in.
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August 2025
Q: With the fluctuating temperatures and warm air, how can prāṇāyāma support my respiratory health and keep me grounded in both mind and.
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August 2025
Q: How can the concept of dharma help me stay centred during the busyness of the changing season? What practices—both physical and mental—can.
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August 2025
Q: With the intense heat of summer shifting toward the cooler, vata-dominant season, many of us may feel imbalanced—either with excess heat (pitta).
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August 2025
Q: In August, I find that my body tends to accumulate more heat and stagnation from the summer months, leading to burnout. Which.
