WHAT’S HOT APRIL 2025

Brian Hyman’s ‘Recovery with Yoga’ blends yoga philosophy with mindfulness to support addiction recovery. With 30 practical tools—ranging from meditation to breathwork—the book encourages self-reflection and emotional healing. Each chapter focuses on qualities like acceptance and accountability, offering exercises to strengthen these traits. Drawing from his personal sobriety journey and years of teaching in recovery centres, Hyman addresses co-occurring issues like anxiety and depression. This accessible guide is ideal for individuals and professionals seeking holistic support in recovery

£14.55 (Amazon UK), £19.99 (Waterstones UK), $16.29 (Amazon USA), $21.95 (Shambhala)

Mimi Bouchard’s ‘Activate Your Future Self’ is a powerful guide to transforming your life. Combining neuroscience, personal stories, and actionable strategies, Bouchard helps readers visualise their ideal future and adopt habits to achieve it. She introduces concepts like the “Bounce Back Rate™” to overcome setbacks and reprogram limiting beliefs. With an authentic voice, she shares her journey from financial struggle to becoming a multimillionaire. This motivating book is perfect for anyone seeking to unlock their full potential and live intentionally.

£14.99 (Hay House, April 2025 release)

‘The Yoga of Power’ explores the often-overlooked political dimensions of yoga. Kalé and Novetzke trace how yoga has shaped political thought in India, from ancient Sanskrit texts to modern times. This scholarly yet accessible work reveals yoga’s influence on governance, identity, and social movements. It challenges conventional views and offers a fresh perspective on yoga’s cultural and political significance, making it essential reading for those interested in the intersection of spirituality and politics.

$35 (Columbia University Press, December 2024)

This insightful eBook explores the synergy between the yogic practice of nauli and the gymnastics exercise “leg raises on wall bars.” Artem Orel explains how combining these techniques strengthens the rectus abdominis muscles and enhances therapeutic benefits, especially for gastrointestinal health. With clear instructions for beginners and auxiliary exercises to accelerate progress, the guide is both practical and informative. An appendix offers intriguing insights into nauli’s lesser-known aspects. Ideal for yoga enthusiasts seeking to deepen their practice with complementary movements.

Available in Kindle Edition on Amazon

‘Vedic Invocations’ is a profound musical journey through ancient Indian spiritual traditions. This album features sacred Sanskrit prayers from the Vedas and Upanishads, including powerful invocations like Atharva Sheersham, 32 names of Goddess Durga, and Amogh Shiva Kavacham. Manish Vyas’s authentic delivery captures the essence of these timeless chants, offering listeners a deeply meditative and uplifting experience. Perfect for anyone seeking spiritual solace and a connection to India’s sacred heritage.

Released on 26th February 2025.

In ‘Your Body Already Knows’, Ayurvedic doctor Nidhi Pandya offers a refreshing, practical guide to holistic well being. With a focus on aligning the body with nature’s rhythms, she breaks down Ayurveda’s complex wisdom into simple, actionable steps. Readers will learn how to optimise diet, exercise, sleep, and mindset while incorporating small rituals—like oil swishing—to restore balance. Praised by Deepak Chopra as “a succinct guide to well-being,” this book provides a 21-day plan to transform your health. Complete with charts, tips, and recipes, it’s a modern and accessible take on ancient healing traditions.

Published by Watkins Media Limited, ISBN:
9781786789280, 320 pages. Available at major booksellers.

With ‘Queen of Wands’, Shivali pivots from devotional music to a soul-baring exploration of love, loss, and self-discovery. Blending urban beats, classical piano, and raw spoken word, the album delves into themes of feminine power and identity. Tracks like We’re Done—written in just 10 minutes—capture raw emotional truth, while Commodity critiques the commodification of relationships.

With ‘Queen of Wands’, Shivali pivots from devotional music to a soul-baring exploration of love, loss, and self-discovery. Blending urban beats, classical piano, and raw spoken word, the album delves into themes of feminine power and identity. Tracks like We’re Done—written in just 10 minutes—capture raw emotional truth, while Commodity critiques the commodification of relationships

Out now on Apple Music, Spotify, Amazon Music,
YouTube Music, and Tidal

HayMax is a natural, organic balm designed to block airborne allergens like pollen, dust, and pet dander. Applied around the nostrils and eyes, it prevents allergens from entering the body, reducing allergic reactions. Proven to trap over one-third of pollen, this drug free solution is suitable for all ages, including pregnant women. Its compact size and easy application make it a must-have during allergy season. A practical, chemical-free way to manage seasonal allergies.

£8.49 per pot, available at independent chemists, Holland &
Barrett, Ocado, selected Superdrug and Boots, and online at
www.haymax.biz

Herbamare Herb Salt offers a flavourful twist on everyday seasoning with its blend of 13 fresh, organic herbs and vegetables. Crafted traditionally in Colmar, France, this sea salt enhances dishes naturally, reducing the need for excessive salt. For extra heat, Herbamare Spicy Sea Salt adds chilli and red pepper, while Herbamare Low Salt provides a low-sodium alternative without compromising on taste. Free from artificial additives, MSG, and GMOs, these vegan and gluten-free salts are a must-have for healthy, delicious cooking.

From £3.25 for 125g.

Available at www.avogel.co.uk and health stores nationwide