28-DAY YOGA & MINDFULNESS PLAN
As 2022 comes to a close, we have enlisted the help of top yoga and meditation teacher Hannah Barrett, who created the bestselling.
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What's hot
WHAT’S HOT JANUARY 2023
MY MANIFESTATION JOURNAL -January 2023 This beautifully designed guided journal has space for readers to record their practices and contains tips, practical techniques.
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Features/Columns
5 TOP TIPS ON HOW TO BATTLE ANXIETY ACCORDING TO EXPERTS
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the.
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Nutrition
THE RISE OF VEGANISM IN 2022
4 MOTIVES BEHIND OUR LIFESTYLE SWITCH The vegan diet is becoming more and more popular around the globe. Artfully arranged plates of fresh.
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Studios
WHAT IS YOGA & WHAT IS IT FOR
In practical terms, what is Yoga and what is it for? If I am sitting, cross-legged and eyes closed, am I practicing Yoga?.
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Yoga
YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
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EXPAND YOUR HAPINESS
The 3 C’s of Mindfulness Growing up in a Buddhist/ Christian home, mindful ritual was all around me. My Vietnamese mother would pray.
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11 PILLARS OF INNER BALANCE
1 PILLAR-BE PRESENT “The way you do anything is the way you do everything”With that in mind, think about the many things you.
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Teachers
10 YOGA TECHNIQUES TO BRING YOUR ENERGETIC BODY BACK TO BALANCE
As ever, we always need to remember that our yoga ‘practice’ is a practice for what happens in our life off the mat..
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Features/Columns
THE RISE OF HEALTH IGNORANCE: 6 BARRIERS TO SEEKING MEDICAL ADVICE AND TREATMENT
When it comes to looking after our health, statistics reveal that many of us are ignoring the warning signs. We don’t know what.
