WHAT’S HOT JANUARY 2023
MY MANIFESTATION JOURNAL -January 2023 This beautifully designed guided journal has space for readers to record their practices and contains tips, practical techniques.
What's hot
Article
Features/Columns
5 TOP TIPS ON HOW TO BATTLE ANXIETY ACCORDING TO EXPERTS
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the.
Article
Nutrition
THE RISE OF VEGANISM IN 2022
4 MOTIVES BEHIND OUR LIFESTYLE SWITCH The vegan diet is becoming more and more popular around the globe. Artfully arranged plates of fresh.
Community
Studios
WHAT IS YOGA & WHAT IS IT FOR
In practical terms, what is Yoga and what is it for? If I am sitting, cross-legged and eyes closed, am I practicing Yoga?.
Sequence
Yoga
YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep..
Article
Features/Columns
EXPAND YOUR HAPINESS
The 3 C’s of Mindfulness Growing up in a Buddhist/ Christian home, mindful ritual was all around me. My Vietnamese mother would pray.
Article
Features/Columns
11 PILLARS OF INNER BALANCE
1 PILLAR-BE PRESENT “The way you do anything is the way you do everything”With that in mind, think about the many things you.
Community
Teachers
10 YOGA TECHNIQUES TO BRING YOUR ENERGETIC BODY BACK TO BALANCE
As ever, we always need to remember that our yoga ‘practice’ is a practice for what happens in our life off the mat..
Article
Features/Columns
THE RISE OF HEALTH IGNORANCE: 6 BARRIERS TO SEEKING MEDICAL ADVICE AND TREATMENT
When it comes to looking after our health, statistics reveal that many of us are ignoring the warning signs. We don’t know what.
Article
Features/Columns
DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON
Holidays are meant to be a break away from the everyday stresses of life. This can be anything from the stressors of work.
