WHAT’S HOT NOVEMBER 2023
Psychedelics Buddhism User’s Guide to Traditions, Symbols, and Ceremonies Lama Mike Crowley In this book the enthralling interplay between psychedelics and Buddhism takes.
What's hot
Ask Yogi
November 2023
Q: What can I anticipate learning in yoga practice? M. Keegan – Shropshire A: In the realm of yoga, the spectrum of exercises.
Ask Yogi
November 2023
Q: Which yoga exercise can alleviate the pain in the left side of my hip, primarily aggravated when sitting cross-legged? D. Robson, London.
Ask Yogi
November 2023
Q: Which yoga exercise is effective for reducing belly fat? A Wilson, Cardiff A: Yoga offers several effective exercises for reducing belly fat,.
Article
Philosophy
HOW INCREASING YOUR BREATH-HOLD TIME IMPROVES YOUR HEALTH
Words: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in.
Article
Philosophy
WHY DO WE WAIT UNTIL THE POINT OF CRISIS TO LOOK AFTER OURSELVES?
Ways to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to.
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Features/Columns
YOGA IN CONFLICT ZONES
A Gift for Healing and Transformation Words: Rola Tassabehji The yoga industry is now considered a worldwide phenomenon, with more than 300 million.
Sequence
Yoga
7 DAILY PILATES EXERCISES TO DE-STIFFEN YOUR SPINE
Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are.
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Features/Columns
THE RECIPE FOR CONSCIOUS RELAXATION
Words: Jill Miller As I’ve talked about the relaxation response and the downregulated state, you may have been thinking something like “Sounds like.
Article
Features/Columns
5 TRANSFORMATIVE HOLISTIC PRACTICES THAT CAN HELP YOU BUILD RESILIENCE & WELL-BEING
Words: Kathy Harmon-Luber As we navigate the ups and downs of life, it’s important to cultivate resilience – your ability to bounce back.
