Article Features/Columns June 2025

Long COVID and Yoga The Need for Radical Rest!

The ongoing effects of Long COVID have challenged individuals and healthcare systems, leaving many feeling stuck in cycles of fatigue, breathlessness, and discomfort..

Article Features/Columns June 2025

A 4-STEP AT-HOME PILATES WORKOUT TO STRENGTHEN YOUR SPINE & BONES

Pilates has exploded in popularity recently, especially on the reformer, due to the way it can sculpt and strengthen the body, however it’s.

Article Features/Columns June 2025

Bollywood is Universal

A Yoga Instructor Uses Asana Practice to Break Down Stereotypes Among Locals and Afghan Refugees in an Austrian Alpine Village A few months.

Article Features/Columns June 2025

RESURRECTION OF THE PRIESTESS: THE AWAKENING EGYPT A DIVINE FEMININE PILGRIMAGE

I have recently returned from an epic journey through the ancient land of Kemet (Egypt) where 17 women made a pilgrimage to remember.

Article May 2025 Philosophy

HOLDING SPACE

The Quiet Revolution of TRAUMA-INFORMED TRAUMA-INFORMED Yoga Words: Dr Kausthub Desikachar, Ph.D “It’s not about how deep you go into a pose—it’s about.

June 2025 Poem

MIND OVER MATTER

It’s mind over matter I tell myself as I try to stop the chatter in my head and breathe into cat-cow. I’m late.

June 2025

AWAKENING POTENTIAL:CHRIS NELSON’S JOURNEY IN HOLISTIC WELLBEING

Meet Chris Nelson, a dynamic wellbeing entrepreneur, author and devoted Yogi whose journey through the realm of holistic wellness has shaped his life.