YOGAFURIE
Yogafurie was founded ve years ago by lead instructor Ed Wood, who ditched the rat race and a job in IT to take
Eden Hot Yoga founded by Rachel Park opened its doors in Essington, Staffordshire in April 2013. Due to the success and the overwhelming
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips.
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your