BALASANA (CHILD’S POSE)
HOW TO PERTORM BENEFITS MODIFICATIONS CONTRAINDICATIONS
Intermediate Pose
Yoga
REVERSE WARRIOR
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so
Intermediate Pose
Yoga
TREE POSE
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips.
Begineers Pose
Yoga
PIGEON POSE
PIGEON POSE EKA PADA RAJAKAPOTASANA How To Perform • Start from all fours (or Downward Dog), bring your right knee forward and place
Begineers Pose
Yoga
HERO POSE
How To Perform Begin by coming onto your shins in a kneeling position. • With your thighs perpendicular to the oor, touch your
Begineers Pose
Yoga
SUKHASANA WITH BHUMISPARSA MUDRA
HOW TO PERFORM BENEFITS Creates a state of serenity and harmony. MODIFICATIONS Make yourself comfortable with the planet prep or a meditation cushier
Begineers Pose
Yoga
CAT/DOG POSE
MARJAIASANA/BITILASANA(CAT/COW POSE) HOW TO PERFORM BENETITS MODIFICATIONS
Styles
Yoga
KANGA YOGA FLOW
This sequence creates an opening for the hip flexors, it provides a challenge for the thigh muscles whilst making the practitioner develop an
Styles
Yoga
HIGH FLYING WHALE FLOW
1 – BASE: Hold onto the flyer’s ankles with fingers on the outside and thumb inside. Bring legs to 90-degrees placing toes as
