ON THE MAT WITH ANXIETY: A JOURNEY FROM RESISTANCE TO RELEASE
Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day
Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day
As I begin to embrace this chapter of life – let’s call it middle age – I find myself reflecting often on my
Ancient Wisdom and Modern Science on the Transformative Power of Appreciation “Gratitude is not only the greatest of virtues, but the parent of
Why Women Must Stop Suffering in Silence No woman should live with the shame of leaking when she sneezes, laughs, or coughs. Yet,
The History, Physicality, Mystery and Opportunity The History of Sound Sound is one of the most ancient energies we have at our disposal.
An account of how the life force power of Kundalini bestows many Siddhis and Blessings Continues from the previous issue of YOGA Magazine….
DISCOVERING OUR ‘INNER FELT SENSE There’s an increasing interest in the practice of somatics, with more people seeking simple practices that ease tension,
People are living longer and longer, so we might expect them to be healthier. And yet the opposite is true. A critical component
This is not a straightforward, “just the facts” aromatherapy article; instead, it is an invitation to explore how these plant distillations can awaken,
Returning to Wholeness in a Fragmented World In the rhythm of our modern world— schedules overflowing, nervous systems overstimulated, and souls often longing