FOUR WAYS TO BECOME ENLIGHTENED TEACHINGS FROM ZEN MASTER DOGEN
In the summer of 1223, a young Buddhist monk from Japan arrived in China. While waiting on the ship to be given clearance.
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Philosophy
Article
Philosophy
5 WAYS REIKI CAN HELP YOU BEAT STRESS AND FIND CALM
Wods: Sophie Elliott Reiki is a Japanese technique that helps release tension, stress and promotes healing through gentle touch. The word Reiki comes.
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Philosophy
KEEP YOUR NEW YEAR’S RESOLUTIONS WITH HYPNOSIS
Words: Drake Eastburn It’s that time of year again, when thoughts often turn toward starting the new year with a positive change. Perhaps.
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Nutrition
MINDFUL NUTRITION INTENTIONS FOR 2023
Words: Jessica Shand It doesn’t have to be all or nothing in January and you don’t have to go into the new year.
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Features/Columns
THE FUTURE OF WELNESS : 2023 TREND REPORT
Words: Sarah Strang The past few years have been turbulent to say the least. And in the post-pandemic world we find ourselves in,.
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Features/Columns
THE GOOD, THE BAD AND THE UGLY
Words: Desiree Silverstone HOW STRESS EVOLVED: THE ORIGIN OF A MODERN PLAGUE Ever heard of Walter Cannon? Most people haven’t. He’s the guy.
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Nutrition
TAI CHI FOR SCHOOLS
Words: Phil Wright My name is Phil Wright and I started Tai Chi (pronounced tie jee) in 1987 with teachers from the John.
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Features/Columns
Morning Zen Routine
Words: Adrian Gonzalez PUT YOURSELF ON DO NOT DISTRUB Before beginning your Morning Zen routine, make a list of everyone important who might.
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Philosophy
THE MULTIDIMENSIONAL SELF
Words: Yogacharini Maitreyi 5 The Pancha Kosha Dimesions of Existance ARE WE JUST THIS PHYSICAL BODY? OR IS THERE MORE TO US? This.
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Philosophy
FROM ISOLATION TO TRUE CONNECTION
Words: Steven Washington It happens gradually. Sometimes imperceptibly. The world gets smaller and smaller as we retreat into the habits, feelings, thoughts, and.
