IS YOUR FAMILY BENEFITTING FROM YOGA YET?
Words and Model: Victoria Tso If you’re reading this, chances are you’re already interested in yoga and aware of its incredible benefits including.
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Philosophy
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Philosophy
FROM MI6 SPY TO YOGA TEACHER SIR PAUL DUKES
Words: Victor M. Parachin In 1918, during the height of the Russian revolution which swept communists into power, the British government called into.
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Philosophy
BODY POSITIVE YOGA
‘Yoga must be made to suit the individual, not the other way around’. The body-positive yoga movement has been around for many years..
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Philosophy
HOW TO STRENGTHEN YOUR RELATIONSHIPS
WITH CREATIVE YOGA Back in the early days of my teaching journey, I called my business Creative Yoga and it had a huge.
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Series
KUNDALINI CHANTS TO CONNECT WITH YOUR LIFE’S PURPOSE
Words: Jen McCarty This is a very poignant and auspicious article for me to be writing about, as my Kundalini woke up in.
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Philosophy
FINDING THE NEW IN THE ANCIENT
Touching into the Art of JIN SHIN JYUTSU Words: Carlyse Smyth and Cheli Mula Jin Shin Jyutsu may be variously explained as a.
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Features/Columns
MINIMISING HARM
A friend of mine, who identifies as a Black Caribbean woman, texted me from Thailand. She is there on a wellness retreat and.
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5 WAYS TO CLEANSE YOUR CRYSTALS & WHY IT’S SO IMPORTANT FOR SELF-HEALING
Words: Leah Shoman Cleansing your crystals is vital if you are working with their energies on a daily or frequent basis. When you.
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5 MOOD BOOSTING EXERCISES FOR REDUCING STRESS
Times are hard. Disruptions to daily life coupled with strict new rules and regulations mean many of us are, unsurprisingly, feeling a little.
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TOP TIPS FOR CHOOSING THE BEST CRYSTALS FOR YOU & WHAT IT SAYS ABOUT YOUR CHAKRAS
Many people ask me, ‘How do I select a crystal?’ To which I say, that decision is completely up to you! Some choose.
