THE GOOD, THE BAD AND THE UGLY
Words: Desiree Silverstone HOW STRESS EVOLVED: THE ORIGIN OF A MODERN PLAGUE Ever heard of Walter Cannon? Most people haven’t. He’s the guy.
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Features/Columns
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Nutrition
TAI CHI FOR SCHOOLS
Words: Phil Wright My name is Phil Wright and I started Tai Chi (pronounced tie jee) in 1987 with teachers from the John.
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Features/Columns
Morning Zen Routine
Words: Adrian Gonzalez PUT YOURSELF ON DO NOT DISTRUB Before beginning your Morning Zen routine, make a list of everyone important who might.
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Philosophy
THE MULTIDIMENSIONAL SELF
Words: Yogacharini Maitreyi 5 The Pancha Kosha Dimesions of Existance ARE WE JUST THIS PHYSICAL BODY? OR IS THERE MORE TO US? This.
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Philosophy
FROM ISOLATION TO TRUE CONNECTION
Words: Steven Washington It happens gradually. Sometimes imperceptibly. The world gets smaller and smaller as we retreat into the habits, feelings, thoughts, and.
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Philosophy
IS YOUR FAMILY BENEFITTING FROM YOGA YET?
Words and Model: Victoria Tso If you’re reading this, chances are you’re already interested in yoga and aware of its incredible benefits including.
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Philosophy
FROM MI6 SPY TO YOGA TEACHER SIR PAUL DUKES
Words: Victor M. Parachin In 1918, during the height of the Russian revolution which swept communists into power, the British government called into.
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Philosophy
BODY POSITIVE YOGA
‘Yoga must be made to suit the individual, not the other way around’. The body-positive yoga movement has been around for many years..
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Philosophy
HOW TO STRENGTHEN YOUR RELATIONSHIPS
WITH CREATIVE YOGA Back in the early days of my teaching journey, I called my business Creative Yoga and it had a huge.
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Series
KUNDALINI CHANTS TO CONNECT WITH YOUR LIFE’S PURPOSE
Words: Jen McCarty This is a very poignant and auspicious article for me to be writing about, as my Kundalini woke up in.
