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Features/Columns May 2025

A DEEP DIVEINTO BEAUTYAN AYURVEDIC APPROACH TO RADIANT SKIN

Words: Linda Bretherton Beauty, according to Ayurveda, is not just about surface-level perfection, it is an outward reflection of inner vitality, balance, and.

Features/Columns May 2025

THE FOUR FOUNDATIONAL PRACTICES

One of the things that makes life so challenging for many people is that they are walking around with an inherited set of.

Features/Columns May 2025

HOW YOGA MAKES DAILY LIFE

Words: Caroline Shola Arewa Let’s be honest—what comes to mind when you hear the word Yoga? Maybe it’s an image of someone twisting.

Features/Columns May 2025

WHY EVERY YOGA TEACHER COULD USE A MENTOR

Words: Caroline Shola Arewa When I started my Yoga Journey in the 80s, I never imagined I would become a teacher. Yoga was.

May 2025 Philosophy

THE LOST WISDOM OF THE FIVE ELEMENTS IN YOGA

Words: Marin Vayu Was yoga designed to balance the Five Elements in the human body? I’m talking about Fire, Water, Air, Earth, and.

May 2025 Philosophy

A BOY ENCOUNTERS A WORLD GURU

Words: Gérard Sunnen, M.D. Friday nights were special times in our Paris apartment in those post war years. My parents belonged to the.

May 2025 Philosophy

Rest of with Rejuvenate These Soothing Self-Love Rituals and Mantras

BREATHE AWAY AGEING Words: Ashwini Guru Ji of Dhyan Ashram “I’m absolutely beautiful as I am.” I said as I looked in the.

May 2025 Philosophy

WHY I CONTINUE TO PRACTICE HOT YOGA

Words: Saijal Chauhan A JOURNEY TOWARDS HEALING Whilst looking for something that incorporated exercise and detoxification, the practice of hot yoga was appealing..