SERENITY AT SEA
A Hebridean Yoga & Wildlife Retreat Words: Archana Karki Imagine a voyage where the tranquil serenity of yoga meets the untamed beauty of.
Yoga Destination/Travel
Ask Yogi
October 2023
Q: Can you suggest a yoga posture for stiff neck?M. Keegan – Shropshire A: A yoga posture that can help relieve stiffness in.
Ask Yogi
October 2023
Q: What is pranayama and is it a good yoga exercise?P. Godfrey – Newcastle A: Pranayama forms an important part of yoga practise.
What's hot
WHAT’S HOT OCTOBER 2023
Meeting the Shadow on the Spiritual Path: The Dance of Darkness and Light in Our Search for Awakening This book is a profound.
Ask Yogi
September 2023
Q: Can yoga help me with improving my concentration skills.D. Hoffman – York A: Yes, yoga can be helpful in improving concentration skills..
Ask Yogi
September 2023
Q: I work on my laptop for long hours during the day and I wear reading glasses for this. I tried contact lenses.
What's hot
WHAT’S HOT SEPTEMBER 2023
WHEN WORLDS COLLIDE Amy Fleckney This is a poignant and powerful memoir that unveils the remarkable journey of a resilient single mother who.
Article
Features/Columns
TIME TO REPAIR
Words: Vicky Fox Our bodies are incredible: constantly repairing themselves, and although we are largely unaware of it, maintaining health on a daily.
Article
Philosophy
FINDING FLOW
Words: Dr Easkey Britton It’s early and the light from the slowly rising sun is a pale glow, barely seeping through the blanket.
Article
Philosophy
SHOULD YOU BECHANGING YOUREXERCISE TO SUIT YOUR GENES?
Words: Kate Scott We all know about the many benefits of exercise on our overall health and well-being. However, did you know that.
