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In the summer of 1223, a young Buddhist monk from Japan arrived in China. While waiting on the ship to be given clearance.

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Wods: Sophie Elliott Reiki is a Japanese technique that helps release tension, stress and promotes healing through gentle touch. The word Reiki comes.

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KEEP YOUR NEW YEAR’S RESOLUTIONS WITH HYPNOSIS

Words: Drake Eastburn It’s that time of year again, when thoughts often turn toward starting the new year with a positive change. Perhaps.

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MINDFUL NUTRITION INTENTIONS FOR 2023

Words: Jessica Shand It doesn’t have to be all or nothing in January and you don’t have to go into the new year.

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THE FUTURE OF WELNESS : 2023 TREND REPORT

Words: Sarah Strang The past few years have been turbulent to say the least. And in the post-pandemic world we find ourselves in,.

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THE GOOD, THE BAD AND THE UGLY

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TAI CHI FOR SCHOOLS

Words: Phil Wright My name is Phil Wright and I started Tai Chi (pronounced tie jee) in 1987 with teachers from the John.

Ask Yogi February 2023

Q: My wife has given birth to our two beautiful daughters. She stopped her yoga classes in the last few weeks of her.

Ask Yogi February 2023

Q: My sister gets bad headaches and occasionally experiences severe migraines. She takes tablets for the pain and manages. Could you suggest anything.