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Words: Victor M. Parachin Interestingly, the person whose writings profoundly informed and shaped Tibetan Buddhist teachings about compassion, anger management, awakening, and enlightenment,
Words: Steven Washington Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine
A YOGIC PERSPECTIVE Annamaya Kosha – The Tangible Dimension of Our Existence A Series with Yogacharini Maitreyi This is part 2 in an
To be truly alive is to live from within our body, fully aware. Children, like animals, naturally inhabit their bodies with wonder, joy,
CREATED THE RIVER OF LOVE IN MY LIFE I make a space in my life for music, yoga and meditation, with a clear
Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox
Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind.
The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t
