BREATHE IN BREATHE OUT
Words: Stuart Sandeman How are you breathing right now?Don’t change it in any way. Just observe and think about it for a minute.Are
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Features/Columns
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Philosophy
FOUR WAYS TO BECOME ENLIGHTENED TEACHINGS FROM ZEN MASTER DOGEN
In the summer of 1223, a young Buddhist monk from Japan arrived in China. While waiting on the ship to be given clearance
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Philosophy
5 WAYS REIKI CAN HELP YOU BEAT STRESS AND FIND CALM
Wods: Sophie Elliott Reiki is a Japanese technique that helps release tension, stress and promotes healing through gentle touch. The word Reiki comes
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Philosophy
KEEP YOUR NEW YEAR’S RESOLUTIONS WITH HYPNOSIS
Words: Drake Eastburn It’s that time of year again, when thoughts often turn toward starting the new year with a positive change. Perhaps
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Nutrition
MINDFUL NUTRITION INTENTIONS FOR 2023
Words: Jessica Shand It doesn’t have to be all or nothing in January and you don’t have to go into the new year
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Features/Columns
THE FUTURE OF WELNESS : 2023 TREND REPORT
Words: Sarah Strang The past few years have been turbulent to say the least. And in the post-pandemic world we find ourselves in,
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THE GOOD, THE BAD AND THE UGLY
Words: Desiree Silverstone HOW STRESS EVOLVED: THE ORIGIN OF A MODERN PLAGUE Ever heard of Walter Cannon? Most people haven’t. He’s the guy
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Nutrition
TAI CHI FOR SCHOOLS
Words: Phil Wright My name is Phil Wright and I started Tai Chi (pronounced tie jee) in 1987 with teachers from the John
Ask Yogi
February 2023
Q: My wife has given birth to our two beautiful daughters. She stopped her yoga classes in the last few weeks of her
Ask Yogi
February 2023
Q: My sister gets bad headaches and occasionally experiences severe migraines. She takes tablets for the pain and manages. Could you suggest anything
