MINDFUL NUTRITION INTENTIONS FOR 2023
Words: Jessica Shand It doesn’t have to be all or nothing in January and you don’t have to go into the new year
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Nutrition
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THE FUTURE OF WELNESS : 2023 TREND REPORT
Words: Sarah Strang The past few years have been turbulent to say the least. And in the post-pandemic world we find ourselves in,
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THE GOOD, THE BAD AND THE UGLY
Words: Desiree Silverstone HOW STRESS EVOLVED: THE ORIGIN OF A MODERN PLAGUE Ever heard of Walter Cannon? Most people haven’t. He’s the guy
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TAI CHI FOR SCHOOLS
Words: Phil Wright My name is Phil Wright and I started Tai Chi (pronounced tie jee) in 1987 with teachers from the John
Ask Yogi
February 2023
Q: My wife has given birth to our two beautiful daughters. She stopped her yoga classes in the last few weeks of her
Ask Yogi
February 2023
Q: My sister gets bad headaches and occasionally experiences severe migraines. She takes tablets for the pain and manages. Could you suggest anything
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Morning Zen Routine
Words: Adrian Gonzalez PUT YOURSELF ON DO NOT DISTRUB Before beginning your Morning Zen routine, make a list of everyone important who might
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THE MULTIDIMENSIONAL SELF
Words: Yogacharini Maitreyi 5 The Pancha Kosha Dimesions of Existance ARE WE JUST THIS PHYSICAL BODY? OR IS THERE MORE TO US? This
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WHAT’S HOT MAY 2023
TIME TO REPAIR: HOW YOGA CAN RESTORE THE BODY AND MIND IN 5 MINUTES A DAY At this time of year, many of
