Q: HOW CAN I IMPROVE MY SHOULDERS I SPEND AT LEAST 8 HOURS A DAY WORKING IN A FAST-FOOD JOINT AND FEEL LIKE
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Q: SOMEONE TOLD ME THAT OLD BOOKS ON YOGA STATE THAT THIS TOPIC SHOULD BE KEPT A SECRET – WHY IS THIS? AND
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UNVEILING THE MENOPAUSE MYTH WITH AYURVEDA AND YOGA Menopause is a HOT topic. There is a conscious shift in the way we are
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March 2024
Q: Sometimes I cycle for around 15 hours a week. I am studying at university and hold a part time job as a
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Q: My yoga classes are becoming enjoyable. I found them hard to do at first. However, my brother told me to persist which
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Body Mandala: Posture, Perception, and Presence An experiential guide to using your body as the focus of contemplative practice Mary Bond “Body Mandala”
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Q: Can you suggest anything that can open my hips as I am suffering from stiff back and sore muscles? -S. Singh –
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Q: What benefits can be accrued by practicing the purification and cleansing techniques of yoga? -J. Paul – Plymouth A: Ailments and disease
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Q: As my yoga classes thrive into their second month, I find myself navigating the balance between running a business and maintaining my
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THE SACRED SHE TAROT DECK AND GUIDEBOOK A Universal Guide to the Heart of Being Ma Deva Padma Renowned for the bestselling Osho
