DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON
Holidays are meant to be a break away from the everyday stresses of life. This can be anything from the stressors of work
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Features/Columns
Ask Yogi
January 2023
Q: With the New Year starting, I set myself some goals and one of them was to lose weight, especially around my tummy.
Ask Yogi
January 2023
Q: I tend to get cold quickly and was wondering if you can advise any yoga to heat the body during winter is
Ask Yogi
December 2022
Q. My GP has diagnosed me with COPD and I am very worried and stressed as it is ruining my life. He has
Ask Yogi
December 2022
Q: Any suggestions on what yoga postures are good for dealing with diabetes? R. Singh – Birmingham A: Yes, there are a number
Ask Yogi
December 2022
Q: Is it true that negative thoughts make you ill? My daughter was saying she read about this in your magazine and I
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Teachers
HOW YOGA CAN HELP YOU RELEASE BLOCKS OF LOVE
The art of wholeness and healing: Opening to flow, movement, and the power of breath, to calm and activate the heart chakra to
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Nutrition
COULD GOING VEGAN FOR A MONTH CHANGE YOUR LIFE?
Words: Tina Manahai-Mahai While some people are giving alcohol a break with things like Dry January, others are choosing to explore the benefits
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Yoga Destination/Travel
A RELAXING RETREAT BY THE BEACH
So often in life, we find our-selves swamped by the constant demands for the day to day life. Long meetings that could have
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FULL MOON POSES
The Full Moon of each month has a specific name. Mostly it has to do with the season or the weather. Many of
