THE KUNDALINI MEMOIRS OF A YOGI
Words: Yogi Raj Muni I spent a few hours with the Owl in the meditation cave learning about mantras and then returned back
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CHAPTER-6
Series
Sequence
7 DAILY PILATES EXERCISES TO DE-STIFFENYOUR SPINE
Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are
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ENERGY BOOSTING YOGA FLOW FOR SPRING
Words: Kassandra Reinhardt The energy of spring is all about potential! Now’s the time to move out into the world with a fresh
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TAMING THE MONKEY MIND
Words: Patty (Patwant) Wildasinn The term “monkey mind” is mentioned in a vast array of traditions, from Buddhism, yoga, and therapy settings to
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WHY HOMEWORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%
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Lifestyle & Wellness
BEDTIME TIPS TO GET THE BEST SLEEP EVER
Words: Sue Ryder As we welcome the New Year, many of us are looking to make small lifestyle changes, which will have a
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YOGA FOR DEEP RELAXATION
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind.
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Philosophy
“BE LIKE WATER. . .EMPTY YOUR MIND”
BRUCE LEE Martial Artist, Mystic, PhilosopherWords: Victor Parachin Those who are unaware they are walking in darkness, will never seek the light. In
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SUCCESSFUL WAYS TO DETOX YOUR BODY WITH LASTING RESULTS
Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox can bring fruitful, long-term benefits to your
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HOW TO BUILD STRENGTH AT HOME
Words: Amanda Place When the gym isn’t an option (or not something you want to do), there is still so much you can
