January 2, 2026
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Article December 2025 Features/Columns

SIMPLICITY, SERENITY, AND SELF-CARE: JAPAN’S WELLNESS SECRETS GO GLOBAL

In an age of constant digital noise and endless “quick-fix” health trends, the Japanese approach to wellbeing feels like a breath of fresh.

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Article December 2025 Features/Columns

MEDITATIONS FROM A WALMART PARKING LOT

I wake to the sound of an engine revving, bass thumping. Groggy, light streams in around the shades from the window at the.

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Article Practice

THE ENERGETIC CORE: CHAKRA ACTIVATION AND PLANK POSE

In yoga traditions, the Chakras are considered the vital energy centres that orchestrate our physical, emotional, and spiritual harmony. While core work is.

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Article Practice

MINDFUL MOVEMENT,LASTING CHANGE: 5 WAYSPILATES SHAPES MORE THAN JUST YOUR BODY

Pilates is not just as exercise, it’s a recalibration – for your body, posture, and even your mindset. Pilates is low-impact yet incredibly.

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Article Practice

CLEANSING THE COLON WITH AGNISAR KRIYA

Disease is a product of imbalances that set in the etheric body. In my book, ‘Sanatan Kriya: Essence of Yoga’, I have explained.

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Article Practice

KALARI YOGA MARMA MASSAGE: THE UNION OF KALARIPPAYATTU, YOGA, AND AYURVEDA

What is Kalari Yoga Marma Massage? It is an ancient massage practice rooted in the history of South India’s martial art called Kalarippayattu,.

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Article Interview November 2025

AIKIDO & THE ART OF ENERGY: BOB NOHA ON THE TEACHINGS OF ROBERT NADEAU

In this insightful Q&A, we speak with Bob Noha, 6th dan Aikido instructor and co-author of Aikido: The Art of Transformation – The.

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Article November 2025 Philosophy

ON THE MAT WITH ANXIETY: A JOURNEY FROM RESISTANCE TO RELEASE

Anxiety is an energetic alert system that works subtly to give us intuitive information. Most of us are too distracted throughout our day.

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Article November 2025 Philosophy

FROM SHAME TO SELF: AJOURNEY OF HEALING AND RECONNECTION

As I begin to embrace this chapter of life – let’s call it middle age – I find myself reflecting often on my.

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Article November 2025 Philosophy

GRATITUDE: THE ORIGINAL SUPER FOOD FOR THE SPIRIT

Ancient Wisdom and Modern Science on the Transformative Power of Appreciation “Gratitude is not only the greatest of virtues, but the parent of.

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