5 MOOD BOOSTING EXERCISES FOR REDUCING STRESS
Times are hard. Disruptions to daily life coupled with strict new rules and regulations mean many of us are, unsurprisingly, feeling a little.
Article
Features/Columns
Article
Features/Columns
TOP TIPS FOR CHOOSING THE BEST CRYSTALS FOR YOU & WHAT IT SAYS ABOUT YOUR CHAKRAS
Many people ask me, ‘How do I select a crystal?’ To which I say, that decision is completely up to you! Some choose.
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Features/Columns
5 TOP TIPS ON HOW TO BATTLE ANXIETY ACCORDING TO EXPERTS
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the.
Article
Nutrition
THE RISE OF VEGANISM IN 2022
4 MOTIVES BEHIND OUR LIFESTYLE SWITCH The vegan diet is becoming more and more popular around the globe. Artfully arranged plates of fresh.
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Features/Columns
EXPAND YOUR HAPINESS
The 3 C’s of Mindfulness Growing up in a Buddhist/ Christian home, mindful ritual was all around me. My Vietnamese mother would pray.
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11 PILLARS OF INNER BALANCE
1 PILLAR-BE PRESENT “The way you do anything is the way you do everything”With that in mind, think about the many things you.
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THE RISE OF HEALTH IGNORANCE: 6 BARRIERS TO SEEKING MEDICAL ADVICE AND TREATMENT
When it comes to looking after our health, statistics reveal that many of us are ignoring the warning signs. We don’t know what.
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Features/Columns
DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON
Holidays are meant to be a break away from the everyday stresses of life. This can be anything from the stressors of work.
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Nutrition
COULD GOING VEGAN FOR A MONTH CHANGE YOUR LIFE?
Words: Tina Manahai-Mahai While some people are giving alcohol a break with things like Dry January, others are choosing to explore the benefits.
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Yoga Destination/Travel
A RELAXING RETREAT BY THE BEACH
So often in life, we find our-selves swamped by the constant demands for the day to day life. Long meetings that could have.
