5 TOP TIPS ON HOW TO BATTLE ANXIETY ACCORDING TO EXPERTS
Anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. One of the.
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Nutrition
THE RISE OF VEGANISM IN 2022
4 MOTIVES BEHIND OUR LIFESTYLE SWITCH The vegan diet is becoming more and more popular around the globe. Artfully arranged plates of fresh.
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EXPAND YOUR HAPINESS
The 3 C’s of Mindfulness Growing up in a Buddhist/ Christian home, mindful ritual was all around me. My Vietnamese mother would pray.
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11 PILLARS OF INNER BALANCE
1 PILLAR-BE PRESENT “The way you do anything is the way you do everything”With that in mind, think about the many things you.
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THE RISE OF HEALTH IGNORANCE: 6 BARRIERS TO SEEKING MEDICAL ADVICE AND TREATMENT
When it comes to looking after our health, statistics reveal that many of us are ignoring the warning signs. We don’t know what.
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DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON
Holidays are meant to be a break away from the everyday stresses of life. This can be anything from the stressors of work.
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Nutrition
COULD GOING VEGAN FOR A MONTH CHANGE YOUR LIFE?
Words: Tina Manahai-Mahai While some people are giving alcohol a break with things like Dry January, others are choosing to explore the benefits.
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Yoga Destination/Travel
A RELAXING RETREAT BY THE BEACH
So often in life, we find our-selves swamped by the constant demands for the day to day life. Long meetings that could have.
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Nutrition
6 Things to Know BEFORE STARTING A VEGAN DIET
In the last few years, more and more people have moved to a vegan diet. Over 582,000 people took part in Veganuary in.
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TOOLS FOR HANDLING THE “RESTLESS MIND”
According to “the Babaji’s Kriya Yoga Tradition”, we might trace the history back to the ancient time of the Rishis in India, who.
