Q: I am going through andropause and it’s not been so bad in terms of deterioration of my health as it’s been for.
April 2023
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Q: Is there any one yoga pose I can practise that can give me overall good health benefits as I don’t think I.
April 2023
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Q: What is a good yoga exercise for making my legs stronger? I work in retail and have to stand on my feet.
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March 2023
Q: My back pain has become increasingly worse and some days is chronic. I take general pain killers as there is no movement.