HANDS-FREE HANDSTAND
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.
Advanced Pose
Yoga
Advanced Pose
Yoga
SIDE PLANK WITH TOE HOLD
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your.
