A BLUEPRINT FOR LIVING YOUR BEST LIFE Words: Jordan Ashley The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first.

Words: Yogi Maharaj Dr. Malik In the previous issues of YOGA Magazine, I explored briefly Chapter 1 (‘Types of Yoga’) and Chapter 2.

In the summer of 1223, a young Buddhist monk from Japan arrived in China. While waiting on the ship to be given clearance.

Wods: Sophie Elliott Reiki is a Japanese technique that helps release tension, stress and promotes healing through gentle touch. The word Reiki comes.

Words: Drake Eastburn It’s that time of year again, when thoughts often turn toward starting the new year with a positive change. Perhaps.