8 WAYS YOGA CAN HELP YOU IMPROVE YOUR MENTAL HEALTH
Words: Michael DeHoyos Most of us are aware that if we don’t take care of our physical health, we can put ourselves at.
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Features/Columns
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Features/Columns
5 BENEFITS OF GOING UPSIDE DOWN IS GOOD FOR YOU
Words: MoreYoga If you’ve ever been to a yoga class, you’d have encountered the, sometimes feared, ‘inversions’. Inversions are part of a whole.
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Philosophy
SHAKING THE WORLD INTO WAKEFULNESS
MEHER BABA Difficulties give us the opportunity to prove our greatness by overcoming them Words: Victor M. Parachin Though he did not speak.
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Philosophy
WHY MORE MEN SHOULD BE PRACTICING YOGA
Words: Penny Weston While most yoga classes are dominated by women, more men are choosing to stretch their limbs and finding out that.
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Philosophy
YOGIC PRINCIPLES
A BLUEPRINT FOR LIVING YOUR BEST LIFE Words: Jordan Ashley The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first.
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Philosophy
Yoga Sutras
Words: Yogi Maharaj Dr. Malik In the previous issues of YOGA Magazine, I explored briefly Chapter 1 (‘Types of Yoga’) and Chapter 2.
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Having More Balance in Your Life
Words: Caroline Britton When we want to create momentum in our lives, it is important to use a combination of both the masculine.
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BREATHE IN BREATHE OUT
Words: Stuart Sandeman How are you breathing right now?Don’t change it in any way. Just observe and think about it for a minute.Are.
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Philosophy
FOUR WAYS TO BECOME ENLIGHTENED TEACHINGS FROM ZEN MASTER DOGEN
In the summer of 1223, a young Buddhist monk from Japan arrived in China. While waiting on the ship to be given clearance.
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Philosophy
5 WAYS REIKI CAN HELP YOU BEAT STRESS AND FIND CALM
Wods: Sophie Elliott Reiki is a Japanese technique that helps release tension, stress and promotes healing through gentle touch. The word Reiki comes.
