THINKING ABOUT TEACHING YOGA?
Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox.
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HOW EXERCISE CAN IMPROVE YOUR SLEEP SCHEDULE
Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes.
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Yoga
WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
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Yoga
YOGA FOR DEEP RELAXATION
Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..
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THE ROADLESS TRAVELED
The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.
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SIX REASONS WHY YOU AREN’T SEEING RESULTS FROM YOUR WORKOUT
Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating..
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Yoga
ENERGY BOOSTINGYOGA FLOW FOR SPRING
Words: Kassandra Reinhardt It is spring again. The earth is like a childthat knows poems by heart. Rainer Maria Rilke The energy of.
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WHAT’S HOT JUNE 2023
YOGA FOR ADDICTION RECOVERY Yoga instructor showcases similarities in principles of Kundalini yoga teachings and addiction recovery Author Patty Wildasinn has paired her.
