Q: How do you perform jnana mudra and is it something that should be practised sitting or lying down? H. De Leon –.
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WHAT’S HOT JULY 2023
WALKING MEDITATIONS From the author of ‘Pause, Pause Every Day, Sleep Meditations an Morning Meditations,’ Danielle North. Walking meditation, also known as Kinhin.
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Philosophy
“MAY I BE THE DOCTOR & THE MEDICINE” THE COMPASSION TEACHINGS OF SHANTIDEVA
Words: Victor M. Parachin Interestingly, the person whose writings profoundly informed and shaped Tibetan Buddhist teachings about compassion, anger management, awakening, and enlightenment,.
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MOVING BEYOND FEAR
Words: Steven Washington Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine.
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Philosophy
THE MULTI DIMENSIONAL SELF:
A YOGIC PERSPECTIVE Annamaya Kosha – The Tangible Dimension of Our Existence A Series with Yogacharini Maitreyi This is part 2 in an.
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Philosophy
LISTEN TO THE INTELLIGENCE OF YOUR BODY
To be truly alive is to live from within our body, fully aware. Children, like animals, naturally inhabit their bodies with wonder, joy,.
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Philosophy
HOW YOGA & MUSIC
CREATED THE RIVER OF LOVE IN MY LIFE I make a space in my life for music, yoga and meditation, with a clear.
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THINKING ABOUT TEACHING YOGA?
Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox.
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HOW EXERCISE CAN IMPROVE YOUR SLEEP SCHEDULE
Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes.
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Yoga
WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK
HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.
