WHAT IS YOGA & WHAT IS IT FOR
In practical terms, what is Yoga and what is it for? If I am sitting, cross-legged and eyes closed, am I practicing Yoga?
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YOGA NIDRA
YOUR PRACTICAL ROUTE TO THE DEEPEST REST HORIZONTAL MEDITATION Yes. This is yoga nidra: an effortless horizontal meditation upon the threshold of sleep.
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EXPAND YOUR HAPINESS
The 3 C’s of Mindfulness Growing up in a Buddhist/ Christian home, mindful ritual was all around me. My Vietnamese mother would pray
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11 PILLARS OF INNER BALANCE
1 PILLAR-BE PRESENT “The way you do anything is the way you do everything”With that in mind, think about the many things you
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10 YOGA TECHNIQUES TO BRING YOUR ENERGETIC BODY BACK TO BALANCE
As ever, we always need to remember that our yoga ‘practice’ is a practice for what happens in our life off the mat.
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THE RISE OF HEALTH IGNORANCE: 6 BARRIERS TO SEEKING MEDICAL ADVICE AND TREATMENT
When it comes to looking after our health, statistics reveal that many of us are ignoring the warning signs. We don’t know what
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DISCONNECTED WINTER HOLIDAYS: HOW TO REVIVE YOURSELF THIS SEASON
Holidays are meant to be a break away from the everyday stresses of life. This can be anything from the stressors of work
Ask Yogi
January 2023
Q: With the New Year starting, I set myself some goals and one of them was to lose weight, especially around my tummy.
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January 2023
Q: I tend to get cold quickly and was wondering if you can advise any yoga to heat the body during winter is
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December 2022
Q. My GP has diagnosed me with COPD and I am very worried and stressed as it is ruining my life. He has
