Q: What can I anticipate learning in yoga practice? M. Keegan – Shropshire A: In the realm of yoga, the spectrum of exercises
Ask Yogi
November 2023
Ask Yogi
November 2023
Q: Which yoga exercise can alleviate the pain in the left side of my hip, primarily aggravated when sitting cross-legged? D. Robson, London
Ask Yogi
November 2023
Q: Which yoga exercise is effective for reducing belly fat? A Wilson, Cardiff A: Yoga offers several effective exercises for reducing belly fat,
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HOW INCREASING YOUR BREATH-HOLD TIME IMPROVES YOUR HEALTH
Words: Niraj Naik Learning how to control your breath comes with endless benefits. Whether you are looking for ways to lower stress in
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WHY DO WE WAIT UNTIL THE POINT OF CRISIS TO LOOK AFTER OURSELVES?
Ways to start nurturing your mental health today. Words: Petra Velzeboer It seems to be the human condition and survival instinct is to
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YOGA IN CONFLICT ZONES
A Gift for Healing and Transformation Words: Rola Tassabehji The yoga industry is now considered a worldwide phenomenon, with more than 300 million
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7 DAILY PILATES EXERCISES TO DE-STIFFEN YOUR SPINE
Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are
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THE RECIPE FOR CONSCIOUS RELAXATION
Words: Jill Miller As I’ve talked about the relaxation response and the downregulated state, you may have been thinking something like “Sounds like
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5 TRANSFORMATIVE HOLISTIC PRACTICES THAT CAN HELP YOU BUILD RESILIENCE & WELL-BEING
Words: Kathy Harmon-Luber As we navigate the ups and downs of life, it’s important to cultivate resilience – your ability to bounce back
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COOKING MINDFULLY
Mindful shopping, cooking and eating series – Part 2 Words: Sujata Din At some point, most of us have found cooking to be
