INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to
Styles
Yoga
Styles
Yoga
DORSAL FIN POSE
DORSAL FIN POSE(ARDHA PINCHA MAYURASANA VARIATION) HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the
Anatomy
CHAIR POSE
Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving – this pose will challenge beginners
Anatomy
SEATAED FORWARD BEND
Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the
Anatomy
BELLY TWIST
JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back.
Anatomy
HALF SPINAL TWIST
ARDHA MATSYENDRASANA HALF SPINAL TWIST Ardha Matsyendrasana is the 9th in the sequence of 12 basic postures of Hatha yoga. This pose provides
Anatomy
Yoga
STANDING HAND TO BIG TOE POSE
UTTHITA HASTA PADANGUSTHASANA – STANDING HAND TO BIG TOE POSEThe primary muscles involved are the tibialis anterior, peroneus longus and brevis, quadriceps, hamstrings, gastrocnemius, gluteus
Anatomy
Yoga
HAPPY HEARTS CLUB
This sequence celebrates the Anahata, or heart chakra. Focusing on physically expanding the chest, opening the throat and enhancing posture, heart openers invite us
Sequence
NOURISHING ACCEPTANCE
Throughout pregnancy we want to honour how much the body is already doing, we want to be even more mindful of how we
Sequence
UNLEASE YOUR ENERGY
Esther Ekhart from EkhartYoga.com guides us through this month’s sequence. Feel strong and open and radiate your energy out in all directions with this powerful
