February 14, 2026
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Ask Yogi August 2025

Q: I am a practitioner of yoga for a few years now. It’s helped me a lot, especially with my spinal issues. As.

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Features/Columns May 2025

A DEEP DIVEINTO BEAUTYAN AYURVEDIC APPROACH TO RADIANT SKIN

Words: Linda Bretherton Beauty, according to Ayurveda, is not just about surface-level perfection, it is an outward reflection of inner vitality, balance, and.

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Ask Yogi July 2025

Q: My recent years have left my self-esteem at a low. Can yoga help with building self-confidence? I sometimes struggle with self-doubt. I.

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Ask Yogi July 2025

Q: My wife is 67 years old and in good health. I’ve heard that yoga involves some connection to energy centres in the.

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Ask Yogi July 2025

Q: I find myself ruminating a lot, replaying the same thoughts over and over. Is there a yoga practice that can help with.

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Ask Yogi July 2025

Q: I broke up with my partner a few month ago but haven’t been able to adjust to life very well. My friend.

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Ask Yogi July 2025

Q: Redundancy from my job has caused a lot of stress for me. Can yoga help with insomnia and if so can you.

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Ask Yogi July 2025

Q: I know yoga helps with stress, but are there specific aspects that can boost creativity or problem-solving skills?J. Cohen (Birmingham) A: Yoga.

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Ask Yogi June 2025

Q: Sometimes I feel overwhelmed by the pace of life. Are there yoga practices that can help me slow down mentally and emotionally?E..

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Ask Yogi June 2025

Q: I have been practicing advanced asanas like inversions, but I’m struggling with mental focus during long holds. How can I train my.

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