HIPS AND HEARTS
This is a great, gentle way to either start or end the day. You can practise from 10-mins to 30-mins. Hips and Hearts.
Styles
Yoga
Styles
Yoga
ENERGISING YOGA SEQUENCE
There is arguably nothing worse for your mood during the working day than running out of energy when you have still got a.
Styles
Yoga
BHUJAPIDASANA SEQUENCE
STRETCHES TO BEGINSQUAT NAMASTE Benefits: Opens the hips and stretches the lower back. (Exhale): Jump your feet shoulder width apart and lower down.
Styles
Yoga
THE FIVE TIBETANS
Historically there have been many accounts of how the ‘Five Tibetans’ or ‘Five Rites’ came to be, some suggesting that it could be.
Styles
Yoga
ABSOLUTELY, POSITIVELY, VINYASA FLOW YOGA
This Positive Psychology inspired Vinyasa Flow Yoga sequence is about getting away from the limitations of a fixed mindset (I can’t do this).
Styles
Yoga
INTENSE SIDE STRETCH POSE
INTENSE SIDE STRETCH POSE(PARSVOTTANASANA) HOW TO PERFORM From standing Tadasana (Mountain pose), inhale to step right foot back and turn it out to.
Styles
Yoga
DORSAL FIN POSE
DORSAL FIN POSE(ARDHA PINCHA MAYURASANA VARIATION) HOW TO PERFORM From Tabletop pose, lower the forearms to the floor, wrap opposite fingers around the.
Anatomy
CHAIR POSE
Utkatasana is a standing posture that on the outside appears simple enough, but looks can be deceiving – this pose will challenge beginners.
Anatomy
SEATAED FORWARD BEND
Moving away from the standing postures of the last few months we are going to spend time focus- ing on some of the.
Anatomy
BELLY TWIST
JATHARA PARIVRTTI: BELLY TWISTJathara Parivrtti is an asymmetrical supine twisting pose that focuses on the abdominal region, external obliques, glutes and lower back..
