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WHAT’S HOT JULY 2023

WALKING MEDITATIONS From the author of ‘Pause, Pause Every Day, Sleep Meditations an Morning Meditations,’ Danielle North. Walking meditation, also known as Kinhin.

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“MAY I BE THE DOCTOR & THE MEDICINE” THE COMPASSION TEACHINGS OF SHANTIDEVA

Words: Victor M. Parachin Interestingly, the person whose writings profoundly informed and shaped Tibetan Buddhist teachings about compassion, anger management, awakening, and enlightenment,.

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MOVING BEYOND FEAR

Words: Steven Washington Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine.

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THE MULTI DIMENSIONAL SELF:

A YOGIC PERSPECTIVE Annamaya Kosha – The Tangible Dimension of Our Existence A Series with Yogacharini Maitreyi This is part 2 in an.

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LISTEN TO THE INTELLIGENCE OF YOUR BODY

To be truly alive is to live from within our body, fully aware. Children, like animals, naturally inhabit their bodies with wonder, joy,.

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HOW YOGA & MUSIC

CREATED THE RIVER OF LOVE IN MY LIFE I make a space in my life for music, yoga and meditation, with a clear.

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THINKING ABOUT TEACHING YOGA?

Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox.

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HOW EXERCISE CAN IMPROVE YOUR SLEEP SCHEDULE

Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes.