MOVING BEYOND FEAR

Words: Steven Washington Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine.

Article Philosophy

THE MULTI DIMENSIONAL SELF:

A YOGIC PERSPECTIVE Annamaya Kosha – The Tangible Dimension of Our Existence A Series with Yogacharini Maitreyi This is part 2 in an.

Article Philosophy

LISTEN TO THE INTELLIGENCE OF YOUR BODY

To be truly alive is to live from within our body, fully aware. Children, like animals, naturally inhabit their bodies with wonder, joy,.

Article Philosophy

HOW YOGA & MUSIC

CREATED THE RIVER OF LOVE IN MY LIFE I make a space in my life for music, yoga and meditation, with a clear.

Article Features/Columns

THINKING ABOUT TEACHING YOGA?

Ask Yourself… What? | Why? | How? Words: Olesya Wilson Lymphatic system is the key to your success Clarity on how to detox.

Article Features/Columns

HOW EXERCISE CAN IMPROVE YOUR SLEEP SCHEDULE

Words: Dean Zweck Establishing a regular sleeping pattern is particularly difficult, especially with the darker days and nights . Fortunately, simple lifestyle changes.

Sequence Yoga

WHY HOME WORKING CAN BE A REAL PAIN IN THE NECK & BACK

HOW YOGA-BASED PRACTICES CAN HELP Words: Anji Gopal The COVID-19 pandemic prompted a collective shift to working from home. Two years on, 30%.

Sequence Yoga

YOGA FOR DEEP RELAXATION

Words: Caroline Klebl In Patanjali’s Yoga Sutras, yoga is defined as “chitta vritti nirodha” or the cessation of the fluctuations of the mind..

Article Features/Columns

THE ROADLESS TRAVELED

The realities of living with lifelong medical condition Words: Tracy Livecchi and Lisa Morton For many individuals, good health is something they don’t.