YOGA IN CONFLICT ZONES
A Gift for Healing and Transformation Words: Rola Tassabehji The yoga industry is now considered a worldwide phenomenon, with more than 300 million
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7 DAILY PILATES EXERCISES TO DE-STIFFEN YOUR SPINE
Words: Robin Kendall To paraphrase Joseph Pilates “you are as young as your spinal column – a stiff spine at 30, you are
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THE RECIPE FOR CONSCIOUS RELAXATION
Words: Jill Miller As I’ve talked about the relaxation response and the downregulated state, you may have been thinking something like “Sounds like
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5 TRANSFORMATIVE HOLISTIC PRACTICES THAT CAN HELP YOU BUILD RESILIENCE & WELL-BEING
Words: Kathy Harmon-Luber As we navigate the ups and downs of life, it’s important to cultivate resilience – your ability to bounce back
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COOKING MINDFULLY
Mindful shopping, cooking and eating series – Part 2 Words: Sujata Din At some point, most of us have found cooking to be
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Philosophy
“THE LITTLE MONK”A LOOK BACK AT ‘CRAZY CLOUD’ IKKYU
Words: Victor Parachin Ikkyu Sojun nicknamed himself “Crazy Cloud’ Ikkyu because he preferred to live, write and act in ways which challenged the
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Philosophy
A BRIEF HISTORY OF BREATHE WORK
Words: Jo Peters The world of breathwork has only recently begun to gain global prominence throughout wellness and science spheres, despite having its
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Philosophy
CO-CREATE YOUR REALITY WITH THE 3 BEST MANIFESTATION TECHNIQUES
Words: Mike Murphy The universe is vast and vibrates at a higher frequency. To be one with it, we must transcend our limits
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Philosophy
WAYS THAT YOGA AND MEDITATION CAN HELP CREATE
Words: Dr. Luke Sniewski The process of behavioral change is hard. It doesn’t serve us to sugar-coat or avoid that reality. Whether we
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MY JOURNEY INTO ANUSARANGA
Words: Kheethachanok (Fon) My name is Kheethachanok, but everybody calls me Fon. I come from Thailand, where I’ve spent most of my adult
