Q: Redundancy from my job has caused a lot of stress for me. Can yoga help with insomnia and if so can you
Features/Columns
May 2025
HOW YOGA MAKES DAILY LIFE
Words: Caroline Shola Arewa Let’s be honest—what comes to mind when you hear the word Yoga? Maybe it’s an image of someone twisting
Features/Columns
May 2025
WHY EVERY YOGA TEACHER COULD USE A MENTOR
Words: Caroline Shola Arewa When I started my Yoga Journey in the 80s, I never imagined I would become a teacher. Yoga was
May 2025
Philosophy
THE LOST WISDOM OF THE FIVE ELEMENTS IN YOGA
Words: Marin Vayu Was yoga designed to balance the Five Elements in the human body? I’m talking about Fire, Water, Air, Earth, and
May 2025
Philosophy
A BOY ENCOUNTERS A WORLD GURU
Words: Gérard Sunnen, M.D. Friday nights were special times in our Paris apartment in those post war years. My parents belonged to the
May 2025
Philosophy
Rest of with Rejuvenate These Soothing Self-Love Rituals and Mantras
BREATHE AWAY AGEING Words: Ashwini Guru Ji of Dhyan Ashram “I’m absolutely beautiful as I am.” I said as I looked in the
May 2025
Philosophy
WHY I CONTINUE TO PRACTICE HOT YOGA
Words: Saijal Chauhan A JOURNEY TOWARDS HEALING Whilst looking for something that incorporated exercise and detoxification, the practice of hot yoga was appealing.
May 2025
Philosophy
PRANAYAM
BREATHE AWAY AGEING Words: Ashwini Guru Ji of Dhyan Ashram BREATH AS AN INDICATOR OF YOUR STATE OF HEALTH If you trace a
May 2025
Philosophy
BE STEADFAST AND PATIENT
TEACHINGS TEACHINGS OF OF MASTER HSU YUN Words: Victor Parachin Be steadfast and patient. You’re not alone in your struggle. In 1953, after
