Q: A few months ago, my daughter was diagnosed with anxiety and is currently taking antidepressants. She has never practised yoga and someone.
April 2023
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Q: Is there any one yoga pose I can practise that can give me overall good health benefits as I don’t think I.
April 2023
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Q: What is a good yoga exercise for making my legs stronger? I work in retail and have to stand on my feet.
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March 2023
Q: My back pain has become increasingly worse and some days is chronic. I take general pain killers as there is no movement.
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March 2023
Q: What are the best ways to help flatten the stomach and remove bloating? any ideas would be welcomed as I am looking.
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February 2023
Q: My wife has given birth to our two beautiful daughters. She stopped her yoga classes in the last few weeks of her.
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February 2023
Q: My sister gets bad headaches and occasionally experiences severe migraines. She takes tablets for the pain and manages. Could you suggest anything.
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January 2023
Q: With the New Year starting, I set myself some goals and one of them was to lose weight, especially around my tummy..
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January 2023
Q: I tend to get cold quickly and was wondering if you can advise any yoga to heat the body during winter is.
