FLY

We have two studios, one for our yoga classes and another for our barre and low impact classes. The space is specifically designed.

Article Nutrition

TAKE HEART: HOW TO KEEP YOUR HEART IN TIP TOP CONDITION

Article from Dr Sally Norton, www.vavistalife.com – NHS Weight Loss Surgeon & Consultant, UK Health Expert.When it comes to keeping your heart as healthy as.

Article Nutrition

EATING TO HONOR MOTHER EARTH

Each day we walk her paths, drink her waters, cool off in her shade and are warmed by the heat she retains from.

Community Teachers Yoga

MORNING RITUALS

The magic of the morning is very simple It’s the first energy you connect with and it’s almost child like. It’s got an.

Community Teachers

MIND

Emily Dickinson described it as “a funeral in my brain.” Still others described it as “a slower way of being dead” and “the.

Community Studios

BLOK YOGA

BLOK is a stylish class based workout space in Clapton, London, with two studios, a cafe and art installations by Arran Gregory, plus.

Community Studios

YOGAFURIE

Yogafurie was founded ve years ago by lead instructor Ed Wood, who ditched the rat race and a job in IT to take.

Community Studios

EDEN HOT YOGA

Eden Hot Yoga founded by Rachel Park opened its doors in Essington, Staffordshire in April 2013. Due to the success and the overwhelming.

Advanced Pose Yoga

HANDS-FREE HANDSTAND

HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist.