SIX TIPS FOR A GUT HEALTHY CHRISTMAS
Words: Eli Brecher During the festive season, we tend to consume more high-sugar and high-fat comfort foods, and increase our alcohol consumption. In
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Lifestyle & Wellness
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Philosophy
UNVEILING THE MIND WITH YOGA
Words: Dilara Gümüş Yoga is not a result, but a process, just like life without duality. We observe and discover everything in life
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HUMAN ENERGY
IN SEARCH OF OUR VITAL ELIXIR Words: Gérard Sunnen, M.D. This article posits the existence of a spectrum of energies that activate our
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8 WAYS YOGA CAN HELP YOU IMPROVE YOUR MENTAL HEALTH
Words: Michael DeHoyos Most of us are aware that if we don’t take care of our physical health, we can put ourselves at
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5 BENEFITS OF GOING UPSIDE DOWN IS GOOD FOR YOU
Words: MoreYoga If you’ve ever been to a yoga class, you’d have encountered the, sometimes feared, ‘inversions’. Inversions are part of a whole
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Philosophy
SHAKING THE WORLD INTO WAKEFULNESS
MEHER BABA Difficulties give us the opportunity to prove our greatness by overcoming them Words: Victor M. Parachin Though he did not speak
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Philosophy
WHY MORE MEN SHOULD BE PRACTICING YOGA
Words: Penny Weston While most yoga classes are dominated by women, more men are choosing to stretch their limbs and finding out that
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YOGIC PRINCIPLES
A BLUEPRINT FOR LIVING YOUR BEST LIFE Words: Jordan Ashley The Yamas and Niyamas are yoga’s ethical guidelines laid out in the first
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Yoga Sutras
Words: Yogi Maharaj Dr. Malik In the previous issues of YOGA Magazine, I explored briefly Chapter 1 (‘Types of Yoga’) and Chapter 2
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Having More Balance in Your Life
Words: Caroline Britton When we want to create momentum in our lives, it is important to use a combination of both the masculine
