Q: My sister gets bad headaches and occasionally experiences severe migraines. She takes tablets for the pain and manages. Could you suggest anything
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February 2023
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Morning Zen Routine
Words: Adrian Gonzalez PUT YOURSELF ON DO NOT DISTRUB Before beginning your Morning Zen routine, make a list of everyone important who might
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Philosophy
THE MULTIDIMENSIONAL SELF
Words: Yogacharini Maitreyi 5 The Pancha Kosha Dimesions of Existance ARE WE JUST THIS PHYSICAL BODY? OR IS THERE MORE TO US? This
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WHAT’S HOT MAY 2023
TIME TO REPAIR: HOW YOGA CAN RESTORE THE BODY AND MIND IN 5 MINUTES A DAY At this time of year, many of
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Philosophy
FROM ISOLATION TO TRUE CONNECTION
Words: Steven Washington It happens gradually. Sometimes imperceptibly. The world gets smaller and smaller as we retreat into the habits, feelings, thoughts, and
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Philosophy
IS YOUR FAMILY BENEFITTING FROM YOGA YET?
Words and Model: Victoria Tso If you’re reading this, chances are you’re already interested in yoga and aware of its incredible benefits including
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Philosophy
FROM MI6 SPY TO YOGA TEACHER SIR PAUL DUKES
Words: Victor M. Parachin In 1918, during the height of the Russian revolution which swept communists into power, the British government called into
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Philosophy
BODY POSITIVE YOGA
‘Yoga must be made to suit the individual, not the other way around’. The body-positive yoga movement has been around for many years.
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Philosophy
HOW TO STRENGTHEN YOUR RELATIONSHIPS
WITH CREATIVE YOGA Back in the early days of my teaching journey, I called my business Creative Yoga and it had a huge
