MIND
Emily Dickinson described it as “a funeral in my brain.” Still others described it as “a slower way of being dead” and “the
Community
Studios
EDEN HOT YOGA
Eden Hot Yoga founded by Rachel Park opened its doors in Essington, Staffordshire in April 2013. Due to the success and the overwhelming
Advanced Pose
Yoga
HANDS-FREE HANDSTAND
HOW TO PERFORM First come into Salamba Sirsasana.Elbows shoulder-width apart, forearms pressed into floor, fingers interlaced and the ulnar point of the wrist
Advanced Pose
Yoga
SIDE PLANK WITH TOE HOLD
How To Perform • From the Side Plank variation, take the gaze down to the oor rst as it’s easier to keep your
Intermediate Pose
Yoga
REVERSE WARRIOR
How To Perform • Begin in Warrior II with your left leg forward.• Flip the left palm and inhale, rotating your arms so
Intermediate Pose
Yoga
TREE POSE
HOW TO PERFORM BENEFITS . Cultivates poise and focus. Calms the mind. Tones the leg muscles. Improves balance and posture. Gently opens hips.
