April 2023 Ask Yogi

Q: Is there any one yoga pose I can practise that can give me overall good health benefits as I don’t think I.

April 2023 Ask Yogi

Q: What is a good yoga exercise for making my legs stronger? I work in retail and have to stand on my feet.

Ask Yogi March 2023

Q: My back pain has become increasingly worse and some days is chronic. I take general pain killers as there is no movement.

Ask Yogi March 2023

Q: What are the best ways to help flatten the stomach and remove bloating? any ideas would be welcomed as I am looking.

Article Features/Columns

AFFIRMATIONS & WHY THEY WORK

Words: Caitlin Harper I’m sure we have all heard about affirmations by now – positive phrases that you say to yourself, and somehow,.

Article Philosophy

YOGA AND LONGEVITY

HOW YOGA CONTRIBUTES TO PROACTIVE HEALTHCARE Words: Rola Tassabehji LIVING LONGER LIVES WITH YOGA: SCIENCE OR FICTION? While many of the physical and.

Article Features/Columns

7 BIG FITNESS MYTHS, DEBUNKED BY A PROFESSIONAL

Words: Joanna Dase With the rising popularity of social trends taking over the likes of TikTok, there is a lot of fitness advice.

Community Lifestyle & Wellness

SIX TIPS FOR A GUT HEALTHY CHRISTMAS

Words: Eli Brecher During the festive season, we tend to consume more high-sugar and high-fat comfort foods, and increase our alcohol consumption. In.