Q: What is a good yoga exercise for making my legs stronger? I work in retail and have to stand on my feet
April 2023
Ask Yogi
Ask Yogi
March 2023
Q: My back pain has become increasingly worse and some days is chronic. I take general pain killers as there is no movement
Ask Yogi
March 2023
Q: What are the best ways to help flatten the stomach and remove bloating? any ideas would be welcomed as I am looking
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Features/Columns
AFFIRMATIONS & WHY THEY WORK
Words: Caitlin Harper I’m sure we have all heard about affirmations by now – positive phrases that you say to yourself, and somehow,
Article
Philosophy
YOGA AND LONGEVITY
HOW YOGA CONTRIBUTES TO PROACTIVE HEALTHCARE Words: Rola Tassabehji LIVING LONGER LIVES WITH YOGA: SCIENCE OR FICTION? While many of the physical and
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Features/Columns
7 BIG FITNESS MYTHS, DEBUNKED BY A PROFESSIONAL
Words: Joanna Dase With the rising popularity of social trends taking over the likes of TikTok, there is a lot of fitness advice
Community
Lifestyle & Wellness
SIX TIPS FOR A GUT HEALTHY CHRISTMAS
Words: Eli Brecher During the festive season, we tend to consume more high-sugar and high-fat comfort foods, and increase our alcohol consumption. In
Article
Philosophy
UNVEILING THE MIND WITH YOGA
Words: Dilara Gümüş Yoga is not a result, but a process, just like life without duality. We observe and discover everything in life
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HUMAN ENERGY
IN SEARCH OF OUR VITAL ELIXIR Words: Gérard Sunnen, M.D. This article posits the existence of a spectrum of energies that activate our
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Features/Columns
8 WAYS YOGA CAN HELP YOU IMPROVE YOUR MENTAL HEALTH
Words: Michael DeHoyos Most of us are aware that if we don’t take care of our physical health, we can put ourselves at
